Bermagui Fitness Factory
Bermagui Fitness Factory
Opening hours
- Sunday
- Closed
- Monday
- 8 AM - 5 PM
- Tuesday
- 8 AM - 5 PM
- Wednesday
- 8 AM - 5 PM
- Thursday
- 8 AM - 5 PM
- Friday
- 8 AM - 5 PM
- Saturday
- Closed
Our Booking PolicyPLEASE, remember you can cancel your own classes now through your log in, so be sure to cancel if you cant make it.
Classes will only run with a minimum of 2 participants
Classes will only run with a minimum of 2 participants
PLEASE, remember you can cancel your own classes now through your log in, so be sure to cancel if you cant make it.
Classes will only run with a minimum of 2 participants
PT, Sauna or Massage
Whether you’re a competitive athlete, a fitness enthusiast or starting to build up your own fitness routine, one of the most important aspects of longevity, high performance and sustainability in sports and wellness is muscle recovery.
Heat, in and of itself, is great for recovery, temporary pain relief and inflammation, but the delivery method of that heat is important. Infrared saunas work by delivering heat directly into your body through wavelengths that easily access and transform the body from the inside out. And, infrared light, because it heats the body from within, can penetrate further down into the joints, muscles and tissues, increasing circulation and blood flow. It’s a way of ‘biohacking’ our health and wellbeing.
Research has also shown that infrared light boosts peripheral circulation, reduces inflammation, decreases pain and speeds healing. How? Red blood cells carry oxygen and nutrients to the site of the strain or inflammation, which helps to create new blood vessels and tissues at the site. The more red and white blood cells that can get delivered to muscles, the quicker they rebuild.
Heat, in and of itself, is great for recovery, temporary pain relief and inflammation, but the delivery method of that heat is important. Infrared saunas work by delivering heat directly into your body through wavelengths that easily access and transform the body from the inside out. And, infrared light, because it heats the body from within, can penetrate further down into the joints, muscles and tissues, increasing circulation and blood flow. It’s a way of ‘biohacking’ our health and wellbeing.
Research has also shown that infrared light boosts peripheral circulation, reduces inflammation, decreases pain and speeds healing. How? Red blood cells carry oxygen and nutrients to the site of the strain or inflammation, which helps to create new blood vessels and tissues at the site. The more red and white blood cells that can get delivered to muscles, the quicker they rebuild.
Whether you’re a competitive athlete, a fitness enthusiast or starting to build up your own fitness routine, one of the most important aspects of longevity, high performance and sustainability in sports and wellness is muscle recovery.
Heat, in and of itself, is great for recovery, temporary pain relief and inflammation, but the delivery method of that heat is important. Infrared saunas work by delivering heat directly into your body through wavelengths that easily access and transform the body from the inside out. And, infrared light, because it heats the body from within, can penetrate further down into the joints, muscles and tissues, increasing circulation and blood flow. It’s a way of ‘biohacking’ our health and wellbeing.
Research has also shown that infrared light boosts peripheral circulation, reduces inflammation, decreases pain and speeds healing. How? Red blood cells carry oxygen and nutrients to the site of the strain or inflammation, which helps to create new blood vessels and tissues at the site. The more red and white blood cells that can get delivered to muscles, the quicker they rebuild.
Heat, in and of itself, is great for recovery, temporary pain relief and inflammation, but the delivery method of that heat is important. Infrared saunas work by delivering heat directly into your body through wavelengths that easily access and transform the body from the inside out. And, infrared light, because it heats the body from within, can penetrate further down into the joints, muscles and tissues, increasing circulation and blood flow. It’s a way of ‘biohacking’ our health and wellbeing.
Research has also shown that infrared light boosts peripheral circulation, reduces inflammation, decreases pain and speeds healing. How? Red blood cells carry oxygen and nutrients to the site of the strain or inflammation, which helps to create new blood vessels and tissues at the site. The more red and white blood cells that can get delivered to muscles, the quicker they rebuild.
Classes
45 minutes based around weight training focussing on overall strength with target areas. This circuit incorporates the machinery as well as free weights. A great class for alder age groups as well as those who are apprehensive about other fast paced classes
A typical circuit training workout includes 12 or more exercise stations. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, with little rest in between stations. A creative and flexible way to keep exercise interesting and saves time while boosting cardiovascular and muscular fitness
Metafit is a 30-minute, bodyweight-only, non-choreographed, high-intensity interval training (HIIT) workout.
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